Functional Nutrition goes beyond dietary advice - it’s a science-based, personalized approach that considers your unique biochemistry, lifestyle, and health history. Rather than just treating symptoms, functional nutrition focuses on identifying and addressing the underlying imbalances contributing to chronic health issues.

This approach may help with:

Digestive issues (Leaky Gut, IBS, bloating, food sensitivities)

Autoimmue conditions and inflammation

Chronic fatigue, brain fog, and hormone imbalances

Detoxification (heavy metals, mold, Lyme disease support)

Weight management and metabolic health

Your body is unique, and so is your nutrition plan. Through a combination of comprehensive assessments, dietary adjustments, targeted supplementation, and lifestyle strategies, we’ll create a plan tailored to your individual needs.

Note: Our work is most successful with people who are willing to make significant changes in their diet and lifestyle in order to get better.

Functional Nutrition is ideal for individuals who:

Have struggled with chronic health conditions and want a natural approach

Feel frustrated with conventional medicine and are looking for root-cause healing

Want to improve digestion, energy levels, and overall well-being

Need personalized nutrition guidance instead of generic diet plans

Each session is designed to help you understand your body, make sustainable changes, and support long-term healing. You will receive:

Comprehensive health and nutrition assessment

Personalized dietary and lifestyle recommendations

Supplement guidance and functional lab test interpretation

Ongoing support for sustainable health changes

Initial Functional Nutrition Consultation (60 minutes) - $175

What’s Included:

Deep dive into your health history - We’ll review past and current symptoms, medical history, diet, lifestyle, stress levels, and specific health concers.

You will complete an extensive in-take form before our appointment. I listen to YOUR full health history and look at the patterns behind your symptoms.

Gut Health & Detox Assesment - Identify potential gut imbalances, nutrient deficiencies, and detox pathway challenges that could be impacting your health

You will be provided with a 5-day food-mood-poop journal and symptom tracker to complete before your next session.

Payment will be collected upon conclusion of the first session.

Allow 1-2 weeks between the first and second session.

Follow-Up Nutrition Coaching Session (60 minutes) - $125

What’s Included:

Personalized Nutrition & LifeStyle Recommendations

Customized dietary recommendations to nourish and support healing

Targeted supplement guidance (if needed) to fill nutritional gaps

Lifestyle strategies for stress reduction, better sleep, and sustainable habits

Step-by-step plan to implement changes at your own pace

Personalized meal-planning guidance and food swap suggestions

Discussion of functional lab testing

Recommendations for follow-up sessions, or additional support

Payment will be collected upon conclusion of this session.

Follow- Up Coaching Session (30 minutes) - $75

Regular check-ins to track progess, adjust recommendations, and provide continued guidance.

Payment will be collected upon conclusion of this session.

Grocery Shopping Companion Services (60 minutes) - $50

1 hour to help you understand ingredient labels and things to stay away from

Payment will be collected before shopping.

Lab Interpretation (30 minutes) - $50

Guiding you with optimal numbers that you can discuss with your licensed healthcare provider

For some, the three sessions conclude their work with us.

In other cases, with more complex and tangled health histories, we recommend a series of nutrition coaching sessions. The advantage of these regular visits and touch points is that we can take the time necessary to truly uncover what’s at play (it’s taken a lifetime for these symptoms to develop and often takes dedicated and hard work to uncover the roots).

Premier Coaching Package Coming Soon! This will be for individauls who need more than 3 coaching sessions.

Functional Nutrition Coaching is for educational and wellness purposes only and is not intended to diagnose, treat, or replace professional medical care. Always consult with a healthcare provider regarding any medical concerns.